Training objective
The training aims to provide participants with practical tools and knowledge for effective time management and stress control. Participants will learn how to plan their time according to priorities, how to identify and manage stressors, and how to improve professional and personal effectiveness.
Training content
1. What is time management and its benefits?
• Skills needed for effective time management
• Factors causing poor time management
2. Basic principles of time management
• Setting SMART goals
• Prioritization - Eisenhower Matrix, Pareto Principle
3. Stress management
• Finding balance and reducing stress
• Delegation
• Feedback
4. General tips and best practices
•7 Strategies for Better Time Management
•How to improve time management skills
After completing the training, participants will be able to:
Using effective time management techniques — including prioritizing, making plans, and avoiding wasting time;
Identifying the main sources of stress and choosing appropriate approaches to overcome them;
Increasing productivity and work motivation in daily activities;
Maintaining a balance between professional and personal life, which in the long term reduces the risk of overload and professional burnout.
A certificate will be issued at the end of the training.
